Rowers
If you want to see if rowing is for you, please come along to the clubhouse – our main training evening is on Wednesdays from 6pm and Sunday mornings from 10am.
Useful Links
FRC Membership & Contact form
FRC Privacy Notice
Wind Speeds
Can we get out on the water today? Go to Wind Guru or Met Office
Folkestone Tide Times
BBC Weather’s High and Low tide times here
Subs
Subs are due now. Pay and download forms here
Training
Rowperfect Education Products
As our free gift to welcome us to the Sponsored Clubs Programme, you can download these from Rowperfect’s Dropbox – plus there’s a bonus guide too.
https://www.dropbox.com/sh/yjhwbhacp08eppk/AACd_SLn6Z0HfX-2rW6wDJiSa?dl=0
- How to run a learn to row course and make money for the club,
- Exercises to get your blades off the water ebook
Harry Mahon’s Rowing Technique DVD volume 1 is at the club in the stretching room feel free to watch it.